Designed for the person who is new to mountain biking.

This is a full day course, running from 9:30am to approx. 4pm. In the first part of the clinic you will learn about: proper bike fit, the mountain bike, clothing, trailside repair skills, and most importantly a wide variety of basic skills. The second part takes place on the trails where you will apply the skills learned in the morning. These include going over logs, wheelies, climbing, descending, high speed braking, picking a line, and much more. Demonstrations, and take-home materials are used. Lunch & some swag are included with registration.

What you need to bring:

- Mountain Bike (minimum 18 speeds) with wide knobby tread tires, alloy rims, good brakes. Please remove any kickstands, locks and racks.

- Appropriate cycling clothing for the weather plus your street clothes.

- A cycling helmet is mandatory

- A desire to learn and have fun!